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The big five five simple things you can do to live a longer healthier life hardcover may 10 2016 by sanjiv chopra author david fisher author 43 out of 5 stars 33 ratings see all 5 formats and editions hide other formats and editions price the big five five simple things you can do to live a longer healthier life john russell md director of the family medicine residency program at abington hospital jefferson health talks with dr sanjiv chopra author of the big five five simple things you can do to live a longer healthier lifedr chopra is professor of medicine and former faculty dean for continuing medical education the title of the book the big five five simple things you can do to live a longer healthier life is a mouthful but the five simple things are not nearly as difficult to remember the five recommendations are drink coffee get some sun get some exercise eat nuts and meditatethe big five is an easy read someone without a lot of time could just look at chapter headings and dive in to any suggestion that is novel for them chopra gives pretty sensible advise supported by large amounts of researchdr john russell talks with dr sanjiv chopra author of the big five five simple things you can do to live a longer healthier life they discuss 5 easy changes that anyone can implement to improve their overall health the book delves into how the underlying promise of every exciting medical discovery diet and exercise program is the same do this buy this or eat this and you will look

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